If your planning a layout that is going to be a long term project or your dream one. I would go with a height more like 46”s. Lots more room when working under it. You can work from a sitting position. A lot easier than laying on your back doing wiring. You can build a platform for the kids to view the layout. The kids will grow over time. Your layout won’t. If your buying scale rolling stock loaded with details. At 36”s . I think if your operating from a standing position. Your looking at mostly the roofs.
If your planning a multi level layout. Then the 36” might work best.
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