I have both - flourescent for general room lighting (good when working on the layout) and track. If I could only have one it would definitely be the tracks, hands down. Put in tracks and put them on dimmers. Much more versatile. You can add, subtract, and move the cans on the track, vary the wattage, aim the cans, use colored bulbs (a couple blues and reds scattered in helps with morning/evening/dusk/night lighting), and the dimmers give great versatility - from barely there to full bright. When you get the cans make sure they will accept not only ordinary incandescent reflector bulbs but also the newer compact flourescent, led, and halogens.
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