Yeah, I have some advice on that - PAY SOMEONE!! Haha. Oh man, that was pretty gnarly but I do have to say I like the results.
I sprayed Glidden latex HD 9034 from Home Depot using a Harbor Freight HVLP setup. This is the one here:
http://www.harborfreight.com/p...y-gun-kit-93305.html
I was told there are some latex paints specifically made for spraying ceilings but I just went ahead with what I had.
If I was to do it again, I'd mask and tarp off a lot more stuff. I let the dried overspray hit the floor since I was going to repaint it anyway but it was like a horrid soot. It reconstituted itself when I hot-mopped everything during cleanup. It would have made a nice weathering wash...