I laid my track on cheap carpet squares. I also screwed the track down through the carpet squares to the plywood too. But, I found that if I didn't screw them absolutely tight, the noise level was cut down considerably. And, the track doesn't need to be screwed tightly. Just enough to keep it from moving and separating at the joints. Sure, there is still track noise and the clickety-clack, but it is tolerable.
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