Plus one on the track lighting. Run the track down the center of the layout. If you are going around the room place it over the center of the benchwork. If you have room add the can lights with a dimmer. You need a lot of light when your working, but not so much when your running. My room is 28 X 15 and the layout is a walk in around the walls. I have track lighting on one side and recessed fluorescent on the other side. I have already added additional lights on the track lighting. The other side is a little dark and I wish I had put in track lighting along that wall.
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