it depends on what you like really, i prefer to run conventional, and i enjoy early sound systems for their uniqueness, charm, and relative simplicity. it seems like most people either love or hate sound, so they either go for the best or nothing. there doesn’t seem to be a lot of love for the early stuff.
rail sounds 1 was pretty basic, chuff, whistle, and bell, no crew sounds or anything. its “better” than sound of steam at least. the diesel units sound pretty ok in my opinion, but the chuff sound for the steam engines always seemed a bit “off” to me.
your transformers should work just fine for running most anything conventional, except the odd DC unit of course.