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Try one of those brace things they sell at sports medicine shops or drug stores for tennis elbow. Dr said I had that a few years ago and to get one of those brace things and it actually worked (for me anyway). Just a thought but might help you out and they are not too expensive.

Layout looks great! Coming along nicely and will be a really nice one when finished. Please keep the updates and pictures coming. I really enjoy following these layout builds. Thanks for posting and good luck.

rtr12 posted:

Try one of those brace things they sell at sports medicine shops or drug stores for tennis elbow. Dr said I had that a few years ago and to get one of those brace things and it actually worked (for me anyway). Just a thought but might help you out and they are not too expensive.

Layout looks great! Coming along nicely and will be a really nice one when finished. Please keep the updates and pictures coming. I really enjoy following these layout builds. Thanks for posting and good luck.

Do you still wear the brace after it went away?  eh

I no longer wear it. I am also retired now too. I did wear it for a while after my arm got better, but then stopped wearing it. That was several years ago. I was really amazed that the thing even worked. As I recall I wore it more at home than work, but I did wear it to work a few times. I ate wearing stuff like that! 

Good luck if you try one. 

rtr12 posted:

I no longer wear it. I am also retired now too. I did wear it for a while after my arm got better, but then stopped wearing it. That was several years ago. I was really amazed that the thing even worked. As I recall I wore it more at home than work, but I did wear it to work a few times. I ate wearing stuff like that! 

Good luck if you try one. 

Ya I dont like wearing crap like that either eh

chester7 posted:
Mark Boyce posted:

Chad,

Yes, I find it amazing that I have an Electronics degree and IT degree, and 41 years experience and the electronics part of the hobby is hardest for me.  Arthritis makes Bench work construction harder for me.

I like the idea of the open pit mine in the helix center!!

Ya im just recently having trouble with tennis elbow and i have carpal tunnel and arthritis for awhile now but I work through it eh

Carpal Tunnel...ah yes!!  I had surgery twice on each hand.  The first was in 1995, then again in 2015.  It got bad enough it shut down finishing my Ceiling Central RR for two winters.  Yes I work through the arthritis too.

hAPPy nEw yEAr to Y'all Eh!!

I got started on this layout build in April worked on it 2 weekends then started work on it again in Dec to present .

Worked Sunday and today on the C&K Central RR  got some plywood mocked up temporarily for the helix enter and exits and on the east & north side, got the south east & west  bench work built, next project will be on the south end getting my framework built for the half walls  and for my walk through i'm thinking a double decked swing bridge  Eh

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Last edited by chester7
mike g. posted:

Looks great Chad! You must work a lot on just keeping the place clean! Question, what are you using for your 1x4? Have you found any problem with then bowed?

Thanks Mike    I guy can work much more efficient in a clean environment eh

A couple winters ago a friend of mine called me and said you have to come look at this stuff you might be interested. I got all kinds of plywood, cedar, power tools & eq. etc basically free.

28 sheets- 5'x10'x3/4" 11 ply cabinet grade. I used some of this to build my upper, lower cabinets & drawers for in my shop and the rest I cut down to 3-3/8"x10' strips for all the bench work etc. these are a lot stronger, straighter and not all twisted up like conventional 1x4's eh 

I also got 2 bunks of 4'x8'x5/8" Premium Doug Fir exterior siding most of this I used inside my shop I built for the ceilings and walls but I put the smooth side out and I have 25 sheets of this left over for the deck on the benchwork it won't be enough but it will be close. And I got 3-4'x8'1" cabinet grade im using for my cabinet bench tops in my shop eh

Last edited by chester7

WOW Chad you really scored on that one! I really like how your layout is coming along, and with what you just said I know why. If you have the talent to take freebee's build, cut them down and make them look as good as you are you are one very skilled person! Please keep the story and pictures coming!

Looking good. Nice bench work.

 

If any of you have issues <physical> with a standard mouse, I will recommend you look at 'Evoluent Vertical Mouse'. I have been using one for maybe 9 or 10 years. Before I got it, I was barely able to work for almost a month.  I have had one or two minor flare ups since I started using it.  If I <were to> use a normal mouse at the office, It doesn't take a day for me to start having issues. <The vertical mouse> does take a while <to> get used to.

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Last edited by 12 monkeys

It doesn't look like I got a whole lot done since the last update but I have been busy figuring out a few things for my double bridge swing gate. I had to order some hardware & some other cool parts (now I wait) it should be pretty neat when that all comes together lots of thinking but then again I overthink everything eh

 Pretty much all the basic bench work is done but still need to cut and fit rest of the plywood. I got the main line & rev loop/loading area around the top inside helix/coal mine sheeted, all the lower level bench work is pretty much done with the exception of a couple extra cross supports when I cut the plywood to fit for that. And I got the walk through swinging gate/door area all framed out and ready to go for the gate its solid as a rock and  Picked up my non asphalt coated fiberboard on Fri night.

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Last edited by chester7
Moonman posted:

Where are the wire holes?

Nice work!

I can see the angles for the swing gate section. You do like your woodworking.

Ya I was excited to get the bench work going and forgot all about drilling them in before screwing it all together I even bought a new bit to do it and still for got that just gave me another reason to buy another Milwaukee tool a 12v right angle drill eh

Ya I like woodworking/carpentry!  I have all kinds of cool tools and machines for wood & metal working

Thanks

Last edited by chester7

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OGR Publishing, Inc., 1310 Eastside Centre Ct, Suite 6, Mountain Home, AR 72653
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