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Menards is offering this recycled tire mat. Would this be a good option for sound deadening? I'll be doing cookie cutter cutouts for the base, no large expanse of flat surfaces. I would create templates and slice the mat a little larger then the track. Is quarter inch enough?  Any thoughts?

https://www.menards.com/main/f.../p-1444424101426.htm

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 What track your using  and what your placing the rubber mat on would help. If placed over plywood. It's best not to secure the track with screws right into the plywood. At least long term. If the rubber compresses easily you may end up with less than level trackwork. Using screws to hold the track just in position. Not really tight or just adhering the track with glue and applying ballast and glue to secure it in it's final position. Then remove the screws when dry would be the way to go. I've always preferred homesote over plywood and roadbed over the homesote on the mainline. Homesote will hold brads or screws on it's own. I realize 30 years ago a lot of the products such as insulation foam and rubber matting weren't around back then. Nor the big box stores with more products to choose from. The only problem with this method. If you decide to change the plan. Removal of track or roadbed may be a pain.

Depending on how much track you have, you might consider some pre-made roadbed called Flexxbed. I posted a few questions about this material. For 1/4 inch thick it runs about a dollar a foot, but it is already cut to correct width with beveled edges.

Any roadbed will lessen the sound some, but as others stated, type track, how track is attached, ballasting, etc all contribute to noise level. Your room acoustics can make a difference such as a carpeted floor. 

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