I've been rebuilding e-units for well over forty years. I think that just about the best advice I can give is to remove the e-unit from the motor before doing any work on it.
Unsolder all the wires: power, brush plate and field. If you leave them attached, your ability to move the e-unit around as you work will be limited, and some of the connections might break off anyway.
I agree with Len2 on the ST-303 e-unit spreader. They have been reproduced and are very inexpensive. They have a cam that lets you spread the e-unit just enough to come apart without pieces flying all over.
I've tried the circlip pliers, they work, but I like the spreader bar better. Probably just a matter of experience.
The spreader bar also has a hook to help manipulate the drum to get it in the proper place.
Some people like to use an E-unit vise or some other fixture to hold the e-unit during the repair.
I don't find them to be helpful. I just use my hand.
Any Lionel parts dealer should have renewal parts for an e-unit.