In reality there's no absolute right or wrong way - whatever works for you is the right way! Being both frugal and preferring to work smart rather than hard, i have found 20% - 30% white glue with a drop of dish detergent is sufficient to hold the ballast in place. I just give it a soaking spray, smooth it out with a stiff bristle narrow paint brush (and sometimes my finger), and wipe the tops of the rails with a paper towel. Done!! It's stayed in place for over 20 years.